Tremors, cold sweats, hot flashes, shortness of breath. Does the mere sight of a syringe put you in all your states? You may have belenophobia or trypanophobia. This panicked fear of needles, vaccinations, or anything to do with injections should not be taken lightly. In fact, it can become a real problem on a daily basis.
At the moment the vaccination campaign fight against COVID-19 is in full swing, we realize that some people are reluctant for completely unexpected reasons. Fear of needles is deterring thousands of people from receiving vaccinations, blood tests, and even seeking medical care. Distraught over their phobia, many people hide it for fear of being typecast. However, like all phobias, fear of bites It can be overcome. How to overcome the extreme fear of needles? We tell you everything.
Fear of needles: what is Belenophobia or Trypanophobia?
the belenophobia Where fear of needles It is a more common phobia than you think. We also talk about trypanophobia To designate more precisely the fear of injections or medical needles. In fact, it affects 1 in 10 French people according to studies. Specifically, it is manifested by an irrational fear of bites, vaccines, injections, blood samples and sometimes even bites from other sharp objects and tattoos. When people suffering from needle phobia are in these situations, the symptoms appear systematically.
Let’s be honest, the prospect of a sting delights no one. However, it becomes a phobia when the mere mention or thought of a syringe triggers anxiety. This is all the more problematic as it will lead to the avoidance or outright rejection of Health care. In addition, some phobics even go so far as to refuse to be vaccinated or to take blood tests. For some professionals, the phobia of needles may have influenced the low rate of vaccination against the coronavirus. Hence the importance of finding solutions to know how overcome the fear of needles.
What is behind the fear of needles?
there is a whole lots of phobias from the most common to the most unusual. Most of the time, the origins of a phobia can be genetic in nature, but they can also stem from a bad experience. This is the case of belenophobia and trypanophobia. In fact, most people with this phobia have parents who suffer from the same unexplained anxiety. Others have been in the presence of a traumatic situation in the past or have had to live through it themselves, which creates an immediate block. More simply, the fear of injections may simply be related to a fear of pain.
Behind the fear of needles, sometimes a particular belief is hidden. Some bellenophobes admit to feeling a sense of intrusion. Having the impression that something is being taken from them or a dangerous substance is being injected, which explains their apprehensions.
How to overcome injection phobia?
The fear of needles can affect both a child and an adult. It may seem surprising, but adults who suffer from belenophobia have a hard time admitting it. Out of shame or fear of being ridiculed, they prefer to deny their level of fear. However, ignoring a phobia in no way allows you to overcome it, whatever it is. Here are 10 tips to overcome the fear of needles.
Identify the origin of the phobia
Before treating evil, it is necessary to know its origin, the reasons. As stated above, fear of needles can arise from a bad experience in a hospital setting. Whether experienced directly or indirectly, the consequences can be dramatic in the long run. The phobia can also come from a story or even movie scenes that have left a bad memory.
Understanding why needles make you panic will help you find the best solutions to overcome your fear.
think positive things
This is arguably the best advice for overcoming extreme fear of needles. Once comfortably seated in front of the practitioner, let your mind travel. Think of things that make you happy. A nice memory, a trip you would like to take, a person dear to you… Anything that can bring you comfort is good to take. Therefore, your mind will be too busy to think about the situation of stress you face
Talk to your doctor
Do not be ashamed! is essential for overcome a phobia. So don’t hesitate to discuss this with your treating doctor. Whether it’s for a blood test, a vaccine, or a simple injection, healthcare professionals are trained to deal with these kinds of situations. They will be able to find the words to reassure you and explain why their action is important to you.
Consult a phobia professional
If your doctor can help you calm down in case of panic attack, only a psychotherapist or psychoanalyst will be able to delve into the problem. The option of therapies to overcome the fear of needles is recommended when this is a hindrance in your life. Thus, professionals such as Dr. Rudolph Oppenheimer defend the cognitive behavioral therapy which brings very satisfactory results.
It consists of eradicating phobia symptoms and exposing the patient to the object of the latter, showing him that he is not at risk. The therapist can also use virtual reality and discussion. All this allows, throughout the sessions, to find a level of fear of needles that decreases due to rationalization.
Use the carrot method
If it works for a child, it works for adults too. The fact is that our brain works a lot with the association method. What cause produces what effect? If you treat yourself every time you have to find yourself in front of a needle, the bond will be final. Before or after each injection, do you Pleasure. The carrot method is to give yourself one reward each time. A good restaurant, a gift, an outing, everything is good to definitely reassure you.
Stress and anxiety caused by the presence of a needle can be reduced by managing your breathing. reach you relax it is important to eliminate the symptoms of needle phobia. Therefore, taking the time to meditate before the fateful day will allow you to feel calmer when the time comes. Once there, you just have to breathe gently to regain calm and overcome fear.
Being accompanied by a family member
If you dread the day you’ll have to find yourself in the presence of needles, don’t hesitate to ask a loved one to come with you. Dealing with this situation with someone you trust will make you feel more at ease. You can also, with your doctor’s consent, keep this person with you to think about something other than the situation that causes you anxiety.
Peace of mind at the vaccination site
If you have to go to get vaccinated and panic builds up days in advance, just thinking about it, visiting the place can calm you down. You can ask to familiarize yourself with the place to feel more at confidence.
talking to phobic people
You may not have thought about it until now, but phobias affect around 10% of the population in France. To help you overcome your fear of needles, being able to talk to people who are experiencing the same thing will help you a great deal. Sharing experiences allows you to better understand your fears, but also to try other solutions that have worked with other people. There are many pages on social networks, forums, but also associations for everything related to phobias. Talking about it is already halfway to overcoming your fear.
Focus on the benefits of the injection
Finally, if you have to be bitten, it’s certainly not for nothing. Whether it’s for a vaccine, a blood test, or for health care, the syringe plays an important role. This is to allow you to avoid getting sick, diagnose a disease or cure it. Being able to find benefits in the gesture will help you rationalize and thus overcome your apprehension through reason.
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