Presse Santé

The best facial yoga exercises to fight wrinkles

There is no shortage of different styles of yoga, but here is a new type of yoga that you may not have heard of before: face yoga. In addition to having potential anti-aging effects, facial yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems like eyestrain and tension headaches.)

And that’s not all.

What is face yoga?

“Face yoga” describes facial exercises performed to tone and tighten the muscles of the face, usually to combat the signs of aging.

Facial exercises have long been used in the treatment of certain health conditions that affect muscle control, including stroke and Bell’s palsy. Therefore, it seems logical that these same exercises could help delay the appearance of skin aging since studies show that age-related problems such as sagging (deterioration of facial tissue) are due in part to the loss of muscle mass.

Although there is not yet much evidence that the face yoga method works perfectly, proponents of this practice claim that its benefits can include:

– Helps smooth fine lines and wrinkles
– Lift the skin around the eyes and prevent sagging and puffiness under the eyes.
– Tone and plump the cheeks
– tighten the skin of the neck and jaw
– Decrease tension, pain, and tension in overworked muscles (in the same way that regular yoga benefits people with muscle tension and promotes general relaxation).

How does it work?

You can think of face yoga as a gentle form of “strength training” for the muscles of your face and neck. The more you repeat certain face yoga exercises that focus on different parts of your face, the more you notice the muscles and skin begin to change slightly for the better.

From what we know about facial exercises in general, the face yoga method seems to work like this:

It stimulates the muscles of the face, thus helping to improve its tone and “tension”. This may explain why it can help some people reduce signs of aging, such as sagging.

Increases blood flow/circulation to the skin, which can help lighten the skin.

Reduces facial muscle tension caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also incorporated into the facial yoga method to relax key points on the face that tend to be tense.

face yoga exercises

Unlike some types of yoga, such as Bikram or Ashtanga, there is no standard facial yoga sequence to follow. Rather, there are several different exercises you can try, in no particular order, to see if they provide any benefit or relief.

Examples of exercises include those that target the upper and lower cheeks, the area around the eyes, the jawline, the neck, and the mid-forehead.

The exercises are referred to with names such as:

cheek lifter
brow lift
happy cheeks sculpture
Scooping: firming of the jaw and neck
temple developer
Upper eyelid firming

Here are variations of some popular facial yoga exercises that you can practice at home: – Productive. Instead, focus on lifting and expanding your face.

1. Open your eyes

Use your fingers to form a “binocular” shape around your eyebrows, cheeks, and entire face. Raise your eyebrows without wrinkling your forehead too much, then narrow your eyes and finally raise them again. Try to repeat the exercise about 50 times.

2. Front lift

Interlock your fingers over your forehead and apply gentle pressure, trying to lift your forehead. Repeat 50 times and/or hold for up to a minute.
Another way to do this is to place both palms at your temples, push your palms up and back to lift the sides of your face, then hold for five seconds and repeat.

3. Cheek lift

Open your mouth wide, keep your teeth covering your lips, and lift your cheeks. Hold this position for 10 seconds, then return to normal. Try to repeat 50 times. (Try not to squint as you lift your cheeks.)

4. Neck and jaw lift

Tilt your face up slightly, then lift your chin forward at a 45-degree angle and toward one shoulder, and hold for three seconds. Return to center, then repeat on the other side. Repeat 20 times on each side, or try repeating for a minute or more at a time.

Another good way to stretch and strengthen your neck and jaw (only if you don’t have neck problems) is to tilt your head back and hold it, repeating for up to a minute.

5. Purse your lips

Purse your lips, release them slightly, and repeat the process. Repeat the operation for one or more minutes.

6. Smile

Smile 50 times without squinting, then hold a soft smile for 50 seconds straight.

7. Facial Massage + Savasana

Wash your hands and face with a gentle cleanser, then massage all over your face (you can use coconut oil to make it easier). Gently press your fingertips against your facial muscles to relieve any tension. Be sure to pay attention to your “third eye” (the space between your eyebrows), massaging for 30 minutes and working around your eyes. (You can also try using your settings around the forehead and eyes.)

Finish with a warm towel over your face as you lie down and relax.

Facial yoga: is it effective?

Is facial yoga effective? While more formal research into this method is warranted, there is some evidence to suggest that these exercises, when performed regularly, can lead to changes in facial muscles and potentially skin.

One of the most reliable studies on the effects of face yoga to date indicates that when adult women regularly practiced face yoga exercises for 30 minutes a day over 20 weeks (four to five months), the majority of Them noticedThemnges. facial muscles and skin, including fuller, firmer cheeks and smoother skin.

The researchers involved in the study rated the participants’ photos using a standardized facial aging scale. They evaluated 19 facial features of the participants at the beginning of the study and then at the eighth and twentieth weeks. Testers found that fullness in the upper and lower cheeks was significantly improved, and overall, participants appeared to have looked about three years younger after completing the 20-week facial yoga program.

How long does facial yoga take to take effect?

You will need to practice for at least several weeks, or more than six in most cases, to see results. Most face yoga experts recommend practicing up to six days a week, for about 30 minutes a day, for the practice to pay off.

If doing facial exercises isn’t your thing but you’re intrigued by the idea of ​​paying more attention to the connection between your face and your overall health, consider learning more about facial mapping.

Rooted in traditional Chinese medicine and Ayurveda, this ancient practice can help you learn how to treat underlying health conditions that cause symptoms in specific areas of your face. Some people use facial mapping to treat problems such as redness, food allergy rashes, wrinkles, puffiness, and fine lines, and to improve mood and energy in general.

Risks and side effects

Does facial yoga cause wrinkles? To prevent the aggravation of fine lines and wrinkles, face yoga exercises should be performed without excessively wrinkling or wrinkling the face.

The idea is to stretch and firm the muscles without wrinkling the skin.

It seems that face yoga is generally very safe, as long as it’s gentle at first and doesn’t pull too hard on the neck or apply too much pressure. Facial yoga offers people an inexpensive, non-toxic way to look younger or to complement other cosmetic or anti-aging treatments they may be seeking.

Even if you don’t get the anti-aging benefits you hoped for, if face yoga helps you feel calmer (after all, we know yoga can change your brain!) and maybe lessen eye strain or headaches, consider it. a victory.

Still, while face yoga can make you feel less tense and look fresher, you don’t have to give up other ways to care for your skin, like using sunscreen, eating a healthy diet, getting enough sleep, and drinking plenty of water. consumption.

conclusion

Facial yoga consists of exercises targeting the muscles of the face and neck to improve your appearance, tone and refine your face, and promote relaxation of overworked muscles. Although research is generally lacking, the benefits of facial yoga exercises may include plumping the cheeks, reducing sagging skin, smoothing wrinkles, and treating eyestrain and headaches. You may need to practice for at least several months before you see results. Most facial yoga experts recommend ideally practicing it up to six days a week, about 30 minutes a day, for the practice to pay off.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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