Presse Santé

Lemon juice and 8 other tips to make your hair grow back naturally

Hair loss is on the rise, and while it has no direct physical health effects, its emotional impact can be significant. There are different reasons for hair loss: genetics, hormonal imbalances, scalp fungus, stress, autoimmune diseases, and nutritional deficiencies, but there are a few things you can do to make your hair grow back naturally.

What is hair loss?

Hair loss can be classified based on various symptoms. Male or female pattern baldness, also called androgenetic alopecia, is more common in men over the age of 50 and in women who have already gone through menopause.

male pattern baldness

The causes of male pattern baldness are:

the genetic
thyroid disorders
the drugs
nutritional disorders
high levels of sex hormones called androgens

female pattern baldness

Women are less likely to go completely bald, but hair thinning is common. Doctors divide female pattern baldness into three types:

Type I. This is the appearance of a slight thinning around the hairline.
Type II. This is a widening of the gap and further thinning around it.
Type III. It is a generalized thinning, with transparency in the upper part of the scalp.

Female pattern baldness can be natural, genetic, a side effect of medications or treatments, or hormonal changes caused by pregnancy or menopause. Women are less likely to experience thinning hair in their 20s and may instead start seeing symptoms in their 40s, 50s, and beyond.

Tips to regenerate your hair naturally

1. Massage

Scalp massage, which can be used in conjunction with oils and hair masks, stimulates the scalp and can improve hair thickness. Stretching during massage is believed to promote hair growth and thickness in the dermal papilla cells, which are located deep within the hair follicle. These cells play a key role in hair formation, hair growth, and the cycle of hair loss and hair growth.

Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and scalp health. Taking the time to massage your scalp each day can also help relieve stress and tension, a bonus if these emotions are causing your hair loss.

Massage your scalp with your fingertips, not your nails. Work your scalp in small circles, using light to medium pressure. Although there is no set duration for performing a scalp massage, each scalp massage was performed daily for 4 minutes over 24 weeks in the 2019 study above.

The bottom line: Be patient and consistent.

2. Aloe Vera

Aloe vera has been used for a long time to treat hair loss. It also soothes the scalp and conditions the hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess sebum. You can apply pure aloe vera gel to your scalp and hair several times a week. You can also use shampoo and conditioner that contain aloe vera.

3. Coconut oil

Coconut oil contains fatty acids, called lauric acid, that penetrate the interior of the hair and reduce protein loss from the hair. Coconut oil can be used before or after washing your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before washing.

Massage your scalp and all of your hair with coconut oil. If your hair is dry, you can also use it as a leave-in treatment. More research needs to be done on coconut oil as a hair growth promoter, but it has been shown to lubricate the hair shaft and prevent breakage. One study also found that coconut applied to the scalp helps enrich the scalp microbiome, leading to healthier scalp and hair follicles.

4. Fish oil

Consuming omega-fatty acids can help improve hair from the inside out, as it is packed with nutrients and protein. Taking an omega supplement along with antioxidants can improve the density and diameter of a hair. It also reduces hair fall. Omega fatty acids help your cells function properly and can boost immunity, leading to better overall health. You should follow the manufacturer’s recommended dosage and consult your doctor before introducing any new supplement to your diet.

5. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are believed to be responsible for its positive effect on hair. You should always take supplements as directed and be sure to check for side effects.

6. Onion juice

If you can stand the smell of onion juice, the benefits may be worth it. Onion juice has been shown to promote hair growth and successfully treat alopecia areata plaque, an autoimmune disease in which the body attacks hair follicles, causing hair loss in various parts of the body. Onion juice is also believed to improve circulation. Animal studies show an improvement in keratinocyte growth factor, an important mediator of hair follicle development and growth. To consume onion juice, blend some onions and squeeze the juice out of them. Apply the juice to your scalp and hair, and leave it on for at least 15 minutes. Then follow up with a shampoo.

7. Rosemary oil

Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia. Mix a few drops of rosemary oil in a carrier oil, such as argan oil or jojoba oil, and massage into hair and scalp before rinsing. You can do this several times a week.
You can also add a few drops of rosemary oil to your shampoo and conditioner every day. However, you shouldn’t use essential oils directly on your skin, and you should always mix them with a carrier oil or shampoo.

8 geranium oil

Geranium, or Pelargonium graveolens, is an aromatic plant native to South Africa. Geranium oil is the concentrated essential oil that is extracted from its leaves. You can use geranium oil to promote hair growth and stimulate circulation. Mix three drops of geranium essential oil with eight drops of carrier oil and apply directly to the hair. You can also add a few drops to your shampoo and conditioner.
Geranium oil can help strengthen, moisturize, and restore your hair.

9. lemon

You can use fresh lemon juice or lemon oil as both have been found to improve hair quality and growth. Lemon oil can help you maintain a healthy scalp and stimulate hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before shampooing. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.

Can I use natural hair growth methods with other treatments?

Natural hair regrowth often requires a multi-pronged approach, which means you may need to combine different approaches to get the best results. If you are currently being treated by a doctor for hair loss and want to combine natural methods with your medical treatment, talk to your doctor to make sure there are no possible problems or contraindications.

What are the causes of hair loss?

Hair loss can have multiple causes. In some cases, there is a genetic component. In other cases, it’s the result of an autoimmune diseahigh-stressless level, recent surgery or illness, hair damage from bleaching or dyeing, a scalp condition, or vitamin deficiencies. Hair loss can also develop in response to hormonal imbalances or thyroid problems. Hair pulling and wearing tight hairstyles can also contribute to hair loss over time.

In summary

If you want to improve your hair, make a plan and stick to it. Remember that the treatments may take a few months to show visible results. Get creative with the remedies and mix them up as much as you like. You must take the time to nourish your hair every day. This approach and practice of self-care are beneficial if hair loss is related to emotional problems or stress. Do your best to maintain a healthy lifestyle that complements your hair treatment plan. If these natural methods aren’t right for you, talk to your doctor about medications or procedures.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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