Varicose veins of the legs: some symptoms that should not be taken lightly

According to a French society of phlebology, in France, 20 to 35% of the population is affected by varicose veins. This abnormal dilation of a vein usually affects tall people. the brands are more pronounced in women.

Varicose veins usually appear in the lower limbs. More often on the legs. Occasionally, heals itself. However, be careful if it is not treated in time, it can be serious. Hence the importance of identifying the symptoms.

1. Heavy legs

Dr. Ariel Toledano, vascular doctor, phlebologist and angiologist in Paris explains:

“A varicose vein is a dilated vein of the superficial network in which the blood circulates against the current. »

This is the reason blood does not circulate normally. The blood that comes from the leg where the varicose vein is located has difficulty going up to the heart.

This poor circulation oxygen does not reach or does not reach the lower limbs. The lack of oxygen causes a feeling of heaviness in the affected leg. This symptom may also be followed by itching.

2. Edema

if you have varicose veins and edema or swelling begins to appear in the ankles, feet, and legs, you should seek medical attention. These swellings usually appear after a long period of standing or sitting.

Edema occurs because blood and water do not circulate as they should in the body. Due to lack of circulation, they end up accumulating at the level of the ankles. This is what causes the swelling.

3. Spider veins

That is the visible form of varicose veins. These are small bright red or bluish blood vessels that appear in the legs. Generally in the crease of the knees and/or thighs.

Keep in mind that this is the most well-known symptom of varicose veins. These veins look like this because they are swollen. The veins swell because the blood does not circulate. Where appropriate, don’t wait, get treatment.

4. Night cramps

Varicose veins are serious when cramps appear at night. Muscle contractions appear suddenly and are repeated at bedtime. This is a sign that you are in a stage of severe venous insufficiency.

These cramps are due to a buildup of debris at foot level. Water and blood trapped in the ankles bring waste. As they do not circulate, the residues stagnate at the level of the feet. This is what causes cramps.

If it ever happens to you suddenly at night, you should try to do massage and walk with the heel of the foot. Drinking plenty of water is also highly recommended.

5. Leg pain

This is a sign that often appears with feeling of heavy legs. It can occur after a long period of immobility and is located at the level of the knee folds. In principle, it appears after bending, it is as if the bones are “starved of oil”.

If you face this kind of problem, you don’t have to force. Sit down and move your legs slowly until they no longer hurt.

How to naturally treat varicose veins?

There are several natural treatments, at least without risks, that can help you get rid of your varicose veins. Here are some examples.

do hydrotherapy

Hydrotherapy or water therapy is a fairly simple process. To practice it, start by putting your foot (up to the part where there are varicose veins) in hot water for 3 minutes. After put the same foot in cold water for the same duration. To finish, put your foot in hot water.

Apply natural creams.

There are several creams that you will find in pharmacies adapted for varicose veins. For example, calendula cream, Polyvarom cream composed of essential oils and witch hazel cream. If you have allergies, ask your doctor which cream is compatible with your skin.

Source: Pexel

take dietary supplements

To relieve the symptoms of varicose veins, you can, in particular, take the butcher’s broomwitch hazel, horse chestnut, cypress and red vine.

Prioritize walking

from varicose veins are due to a contraction of the veinsGoing for a walk that isn’t too strenuous can help relax them. Be careful, when you take long walks and at an irregular pace, you will get the opposite effect.

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