Presse Santé

5 natural pain relievers to relieve pain

If you have a toothache, backache, or any other kind of pain, your first impulse may be to reach for pain relievers. Many people use medications, but they can carry the risk of side effects, drug interactions, and sometimes misuse.

While certain circumstances may require a prescription or over-the-counter medication, it’s also possible to find the relief you need in a variety of natural pain relievers. Many herbs and spices have long been used to relieve inflammation and pain. These natural pain relievers are part of a category of treatment known as alternative medicine, which also includes acupuncture, yoga, and other practices.

There can be many benefits to relieving pain and inflammation more naturally, but remember that these natural remedies can sometimes interfere with other medications you’re taking. In other words, certain natural analgesics are not subject to the object of approfondies chez l’homme (surtout en ce que concerninge le dosage), et de nombreux compléments ne sont pas tests by an independent laboratory to guarantee the quality of your safety.

If you suffer from chronic pain or problems, it is best to consult a doctor before purchasing natural remedies. Integrative medicine practitioners, who are doctors trained in more natural remedies, can be a great option if you’re looking for alternative forms of pain management. It’s also important to consult with a qualified healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.


Boswellia, also known as frankincense, is often used in Ayurvedic medicine. The resin of the Boswellia serrata tree is commonly made into tinctures, pills, or topical treatments.

What treatments are used?

Boswellia is often used to treat:

asthma symptoms
colitis (inflammation of the colon)
generalized swelling
reduction of fluid cerebral edema (swelling of the brain)
reduction of skin damage due to radiation therapy

A 2020 study of 545 people found Boswellia to be an effective and safe treatment for osteoarthritis, relieving pain and stiffness.

Possible Side Effects

Although boswellia is generally safe, applying it topically can cause an allergic reaction in some people. It can also negatively interact with certain medications, including anticoagulants and antiplatelets. If you are taking any of these medications, Boswellia extract may increase your risk of bleeding.


Turmeric is the spice that gives curry its characteristic yellow hue and unique flavor. It contains a compound, curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells. It has also been well studied for its ability to decrease swelling and reduce inflammation. Although most often used as a spice, turmeric is also available in supplement form and is often combined with piperine, a compound found in black pepper, to increase its absorption.

What treatments are used?

Turmeric may be helpful in treating many conditions, including the following:

Stomach ache
inflammation caused by conditions such as osteoarthritis

Possible Side Effects

Although turmeric is generally considered safe, a number of side effects have been reported. These are some of the more common side effects:

yellow stool
Be sure to consult a doctor before using turmeric supplements. Stop using them if you experience any negative side effects.


Whole cloves are often used to flavor meat and rice dishes. Ground cloves are used in pies and many other foods. Cloves are also widely used as natural pain relievers due to their eugenol content, a natural pain reliever that is also used in some over-the-counter pain relievers.
Cloves come in capsule or powder form. Clove oil is also available and can be applied topically to reduce pain.

What treatments are used?

Clove is often used to treat a wide range of conditions, such as:

arthritis inflammation

Some research also suggests that cloves could be used to treat fungal infections, but more high-quality human studies are needed.

Possible Side Effects

When used as a supplement, clove may be associated with side effects such as:

liver problems
allergic reactions
skin irritation
increased bleeding

Although clove oil can be applied topically to treat problems like toothaches, undiluted clove oil can damage your gums, so be sure to consult a dentist before trying it at home. People with bleeding disorders or those taking blood-thinning medications should also be careful when consuming clove products, as clove and clove oil may increase the risk of bleeding. For this reason, it is important to consult a doctor before using herbal supplements that contain cloves.


This ancient Chinese medical practice aims to relieve pain from the Safe Source by balancing the body’s natural energy pathways. The flow of energy is known as qi (pronounced “chee”). For this practice, acupuncturists insert tiny, thin needles into the skin. The location of the insertion is related to the source of the pain. Depending on the qi, a needle may be inserted away from the part of the body that feels the pain. Acupuncture can relieve pain by causing the body to release serotonin, a pain-relieving brain chemical. It is also believed to reduce stress levels and promote healing in the body.

What treatments are used?

Acupuncture can help relieve several types of pain, including:

knee osteoarthritis
myofascial pain
acute and chronic low back pain
Neck Pain

heat and ice

One of the most common home remedies for pain is to apply heat and ice directly to the painful areas. While this treatment may seem like a no-brainer, not everyone knows exactly when to use ice or heat. Applying an ice pack to reduce swelling and inflammation soon after a muscle, tendon, or ligament sprain can provide relief. Interestingly, once the swelling has subsided, heat can help reduce the stiffness that accompanies sprains and strains. A heating pad or cold pack used briefly on the head can also help reduce headache pain, while an ice pack can help relieve lower back pain. If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be reheated in the microwave and used multiple times, making them effective and easy to use.

What treatments are used?

The application of an ice pack can help treat the following problems:

lower back pain
tight muscles, tendons, or ligaments.

At the same time, the application of heat can alleviate conditions such as:

joint stiffness
muscle spasms

Possible Side Effects

Applying heat or ice to an injury for too long can increase the risk of burns and other side effects.

Here are some of the more common side effects of hot or cold therapy:

ice or frostbite burns

If you are injured or have chronic pain, ask your doctor or pharmacist about the best way to use heat or ice to relieve pain.

Take care in pain management

The natural pain relievers described above may be effective only for specific causes of pain and may not be suitable for everyone. However, these natural options can at least give you a few options to try, either alone or in combination with prescription or over-the-counter medications. Remember that pain is a signal from the body that something is wrong. It can be temporary, like a strained muscle, but it can also signify a serious health condition that requires medical treatment.

Don’t hesitate to consult a medical professional to diagnose the source of your pain and discuss the best options for treating it. Also, always consult a doctor or pharmacist before using any herbal supplement or product, especially if you have any medical conditions or are taking other medications.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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