Presse Santé

Oranges: everyone’s favorite fruit!

Chances are you’ve eaten an orange before, as it’s a fruit found all over the world. But what you may not know are fun and interesting facts about oranges! For example, did you know that this fruit is actually a kind of berry? And what can help you improve your brain health? Read on to learn more about this delicious fruit!

Fun and interesting facts about oranges.

Did you know that oranges are actually berries? And that they owe their name to their color, and not the other way around? Oranges are believed to have originated in China and were introduced to Europe in the early 10th century. Today, oranges are grown all over the world and are a popular source of vitamin C. Here are some other orange fun facts :

  • Oranges are part of the citrus family, which also includes lemons, limes, and grapefruit.
  • A medium orange contains around 10 seeds.
  • There are many varieties of oranges, including blood oranges and navel oranges.
  • Most of the world’s oranges are used to make juice. In fact, orange juice is the most popular type of juice in France.

We hope you’ve enjoyed these fun facts about oranges! Let’s move on to its nutritional value.

The nutritional value of oranges.

Oranges are an excellent source of vitamin C and also contain other vitamins and minerals like potassium, calcium, and magnesium. Additionally, oranges are a good source of dietary fiber and antioxidants. All of these nutrients play an important role in maintaining good health. For example, vitamin C is necessary for the formation of collagen, which helps keep skin young and healthy. Fiber supports gut health, while antioxidants help protect cells from environmental hazards. As you can see, oranges offer a wide range of health benefits.

Here are 5 health benefits of oranges.

  • Oranges are a natural source of vitamin C.

One of the health benefits of eating oranges is that they are an excellent source of vitamin C. An orange can contain up to 92% of your daily intake of vitamin C, depending on the variety!

Vitamin C contributes to the youth of your skin by helping the body to regenerate collagen, a protein found in the skin, bones and cells. Vitamin C stimulates the production of hyaluronic acid, which helps our body produce more collagen.

  • Oranges can lower blood pressure.

Oranges can increase potassium intake by up to 14%. Potassium is important because it can help relax and open up the blood vessels in the body. Which can help prevent high blood pressure.

Although, no food alone can completely control your blood pressure. Oranges are a great way to help relax your blood vessels.

  • Oranges can improve your digestive health.

Maintaining your digestive system is important to staying healthy as you age. Your digestive tract helps your body absorb nutrients and gives you the energy you need.

One cup of oranges contains 4 g of fiber, and nutrition experts recommend consuming 14 g of fiber per 1,000 calories.

  • Oranges can improve brain health.

Oranges contain hesperidin in their peel, a flavonoid with antioxidant properties specific to citrus.

One of the benefits of hesperidin is that it can improve your cognitive functioning. According to a study published in the European Journal of Nutrition, people who drank orange juice containing hesperidin performed better on 8 individual cognitive tests.

  • Oranges can reduce kidney stones.

Kidney stones can be painful and difficult to live with, especially if you are at risk. Anyone can get a kidney stone, but a healthy diet and adequate exercise are generally recommended to protect against it.

Citrate, a citric acid compound found in fruits like oranges, has been shown to help reduce the risk of kidney stones. Citrate helps prevent the crystallization of salts that can cause kidney stones.

Do oranges promote weight loss?

We guess that the more exotic a food is, the more powerful its health benefits. But don’t think of the ubiquitous sweet orange as just a vitamin C booster or retro mid-game refresher: Scientists have discovered that a chemical compound it contains can reduce body fat and improve your mood.

In a recent study, researchers at the University of Western Ontario introduced nobiletin, extracted from oranges, into the diet of morbidly overweight mice. The flavonoid not only reversed the symptoms of obesity in the mice tested, but also reduced the harmful buildup of plaque in their arteries, known as atherosclerosis.

Separate research found that the molecule binds to proteins responsible for stabilizing our circadian rhythm and regulating our metabolism. A process that helped rodents on a high-calorie diet for 10 weeks stay slim. While members of the control group had gained nearly double their body weight. Nobiletin has also been linked to the reversal of age-related conditions such as decreased exercise endurance and poor sleep, which can lead to feelings of anxiety and depression.

Winter is here and with it, oranges are back in season. This sweet and tart fruit is everyone’s favorite and now you have an extra reason to consume it. Since this is an opportunity to address the daily amount needed to get the most out of it.

How much should you eat per day for an adequate daily intake?

How many oranges should you eat a day to get the most benefits? The answer might surprise you. While it’s true that oranges are an excellent source of vitamin C, you don’t need to eat more than one or two a day to get your daily recommended amount. In fact, eating too many oranges can have negative side effects. For example, consuming too much vitamin C can lead to gastrointestinal upset, such as diarrhea and cramps. So if you want to add oranges to your diet, aim for one or two oranges a day. Not only will you get the nutritional benefits, but you’ll also avoid potential digestive problems. Bon Appetite !

Do candied or dried oranges have the same effects as fresh oranges?

Most people know that oranges can be eaten in a variety of ways, but did you know that they can help improve your mood and reduce stress?

This is because oranges contain a type of natural sugar called fructose, which has been shown to have effects. Candied or dried oranges contain the same amount of fructose as fresh oranges and therefore can provide the same benefits. However, they also tend to be higher in calories and fat, so it’s important to eat them in moderation. If you are looking for a quick and healthy snack, a snack based on orange with cinnamon, or an orange, lettuce, yogurt and mint salad. Is irresistible!

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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