Presse Santé

Eat better without breaking the bank: it’s possible with the help of our 8 tips.

Food is one of the biggest expenses in every household. On average, a person spends €385 a month on food. And yet, with the prices of basic necessities rising, many are being forced to revise their food budgets. That is why it is important to know how to eat well without increasing expenses. Here are some tips.

Organize yourself well:

Organization is a step that always works and is also essential for any project. So, to cut costs without changing the quality of food, it’s best to plan your diet. More specifically, it is about making a meal calendar for the week or even for the month. This allows you to determine the final budget and thus banish additional expenses.

Cooking at home:

It’s not a secret for everyone eat better without breaking the bank you are cooking yourself. Instead of buying pre-packaged meals or restaurant dinners, replace them with home-cooked meals. Home cooked meals are not only often cheaper than take out meals, they are also generally healthier. This is the case of fast food, it is true that their menus are varied and very affordable, but when you calculate the meals consumed per day, you will notice how right it is to start preparing your meals yourself, even in the guarantee of the quality of the products used and what you eat.

Be flexible:

According to a recent study, almost half of French people try to eat healthier. But eating healthy doesn’t have to be expensive. In fact, there are many ways to eat well without breaking the bank. One way to save money is to be flexible with your food choices. If quinoa is too expensive this week, try replacing it with brown rice or barley. Instead of buying healthy snacks, make them at home with oatmeal and seasonal fruits. If a cooking recipe appeals to you, but the ingredients are less accessible, replace them with others that are available to you.

Make a garden:

There is nothing more effective to reduce costs and eat healthy than having your own garden. Contrary to popular belief, this does not necessarily require a spacious area. A small garden, a terrace, a balcony and every little space available can be a profitable vegetable garden. It is enough to choose the type of plantation according to the intensity of the light and the climate to have a perfect crop.

Favors the short circuit:

It is about buying local products or local products. In this way, the expense related to the cost of moving the products is reduced. They will also be able to maintain their quality, because they do not make a long trip.

Buy in low season:

Food prices may change depending on the season. When they are in excess on the market, they are cheaper and when their seasons end, their prices go up. Therefore, it is best to stock up during the off seasons. However, you have to pay close attention to their expiration dates. In general, fruits and vegetables can be frozen for a long time.

Store food correctly:

Conservation is the key to successfully reducing food expenses. Well-preserved foods can stay in the freezer and refrigerator for a long time. Thus, it is possible to reduce expenses and avoid waste, as well as eat better to live better. There are several tips for storing food properly. For example, it is necessary to use airtight cans, very rigid freezer bags, etc. It is also very important to make the right choice of storage equipment according to the type of food. Cookies are better in aluminum cans than in bags and cartons, as this prevents moisture. The paste should be placed in glass boxes, etc. As an example, take a look at this article: Keep the taste of summer all season long.

Compare prices:

Anyone who has ever tried healthy eating on a budget knows that it can be a challenge. Fresh fruits and vegetables often seem expensive, and it can be tempting to buy anything on sale, even if it’s not the healthiest option. However, there are ways to eat healthy without breaking the bank. An essential tip is to compare prices in different stores. Even if one store seems cheaper overall, another may have better deals on certain items. It is also important to look for promotional offers and coupons. With a little planning, you can eat healthy without spending a fortune.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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