Eating disorders are one of the difficult problems to manage for many people. They can result in bulimia or anorexia. There is also the raccoon syndrome, less well known than the first two, but which affects more and more people. Victims may not even realize it. zoom in on the raccoon syndrome.
What is raccoon syndrome?
Although its name seems endearing, raccoon syndrome is still a disorder that can ultimately be dangerous. In effect, it designates the fact of always wanting to nibble like the raccoon. Patients who suffer from it cannot resist any food.
This eating disorder can affect anyone, especially young people. Victims cannot deal with their compulsive eating habit. In the end, this puts your health at risk, since snacking can cause diseases of all kinds.
Fortunately, it is very easy to recognize this disorder. Just look at the eating habit of the person. If you don’t stop the cravings day and night, you could suffer from this type of syndrome. The ideal is to resort to qualified help to combat it.
What are the causes and consequences of raccoon syndrome?
Several elements may be at the origin of the raccoon syndrome. This can be sociological and professional anxiety, fatigue, toxic relationship, etc. In general, anything that can cause a negative emotion can cause a person to snack nonstop. She may end up suffering from this eating disorder.
In a way, the victim may see overeating as compensation for their emotional and physical suffering. As a result, you quickly come to a problem of being overweight. In the space of two years, he can gain between 10 and 20 kilos. The reason is that the permanent secretion of insulin during the snack generates reactive hypoglycemia.
If this is already causing appearance problems, medically speaking, the problems that can stem from it could be even more serious. Hypertension, cardiovascular problems, diabetes, depression, cognitive problems, etc., are all diseases that could later be derived from them.
How to overcome raccoon syndrome?
Therefore, this eating disorder may come from a very distant source. So in order to get rid of it and return to a more balanced and healthy diet, you must first determine the underlying causes. The person in question must first and foremost be in harmony with himself again. You need to relearn how to get organized and adopt a healthy lifestyle. This involves not only a good diet review, but much more. It is necessary to relearn how to sleep well (full and quality night), to do physical exercise, to take advantage of the present moment, etc. Although all this seems difficult to achieve, the person must be armed with perseverance, great willpower and rigor.
In general, to overcome raccoon syndrome you have to go slowly. Starting by changing small habits like being distracted by housework, going out instead of staying home, making popcorn instead of chips, taking 5,000 steps a day.
Then, as you go, plan a big leap into the hardest habits to break, like emptying your pantry and fridge of all snacks and sticking to meals on a specific schedule. There is no denying that it is a difficult challenge at first, but with a little patience, your body and mind will get used to this new way of life.
Why is it important to consult a professional?
Certainly, once you become aware of your problems and want to get out of them, you can start by changing your habits. However, good support is still needed to successfully overcome raccoon syndrome. This is where the professionals come in.
Through consultations with the psychologist, one can free himself from the main sources of emotional problems. With a doctor, you can treat the diseases that have been caused by this eating disorder. And relying on a dietitian or nutritionist, you can benefit from good recommendations regarding quality and quantity of food.
This professional also indicates the ideal frequencies for meals and the types of food that should make up each menu. In general, it recommends fruits, vegetables, good fats and good sources of lipids and carbohydrates to the detriment of a hypercaloric diet that harms health.
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