Does beer make you fat? We often hear about this topic. Certainly, we often meet beer drinkers with a big belly. What we tend to call the beer belly. But is this story true or false?
Are beers really involved in this story? Let’s clear things up once and for all before the next night out with friends!
Why does beer fatten the belly?
Beer is a highly coveted drink at events and celebrations. A tasty mug of beer It’s a must when you have a craving. But it seems that beer can make your belly fat. If this is true, who knows? All high-calorie foods are fattening if not eaten in moderation. This can also be the case with beer. The answer to this question is undoubtedly related to the components of this highly appreciated drink. explanations!
A significant caloric intake
too many calories in the body causes fat to accumulate. You can imagine that beer has it. she is even higher in calories than a soft drink. However the Nutritional value of beer can vary depending on the type and brewing recipe. Below you will find the quantities for a 12 oz (355 ml) serving of classic beer, approximately 4% ABV:
- calories: 153 calories
- Alcohol : 14 grams
- carbohydrates: 13 grams
- Proteins: 2 grams
- bold : 0 gram
Beer also contains a certain amount of micronutrients: water, sodium, magnesium, potassium, protein, etc. But these elements are far from covering daily needs.
It should also be noted that beer can contain 4-6% alcohol. Depending on the type of beer, this content can range from 0.5% to 40%. The higher the alcohol content, the more calories it provides. You are probably wondering why. Well, the reason is simple: alcohol contains about 7 calories per gram. That is much more than carbohydrates and proteins, which contain 4 calories per gram. But much less than fat, which has 9 calories per gram. Therefore, it can be deduced that if beer bloats your stomach, alcohol is involved!
The degree of alcohol found guilty !
Alcohol consumption can inhibit fat burning. Indeed, our body will always favor the digestion of alcohol over that of other macronutrients such as fats for instance.
In principle, the degradation of alcohol (ethanol) ingested takes place in the liver. The chemical reactions taking place there will produce specific enzymes which will act on the synthesis of fatty acids. This same phenomenon will trigger the accumulation of fatty masses in the organism. And above all at the level of the abdominal belt. This means that if you drink beer frequently, you risk gaining weight.
However, this phenomenon can be avoided by drinking in moderation. According to studies, drinking less than 500 ml of beer does not seem to cause an increase in abdominal fat. Otherwise, it is possible to gain significant weight in the long run. So, let’s follow moderation with a capital M!
Beer makes your stomach swell
When you drink beer, your stomach feels full. The explanation is simple: beer stimulates the appetite. This is because the hypothalamus is agitated by alcohol. Under pressure from the beer, this gland transmits a false signal to the nervous system local and disturbs the regulation system appetite.
On the other hand we have tendency to drink beer with foods rich in fats, gluten, salty or sweet, as an accompaniment. Of course, we take in even more calories at these particular times. Calorie intake will increase 10-30% more than normal. like ours Feeding Habits They play a very important role if we want to avoid gaining weight.
Beer contains phytoestrogens
This drink is flavored with hop. The flowers of this plant give beer its flavor and taste Irresistible. The hop plant is very rich in phytoestrogens. Is about plant compounds that can mimic the action of estrogen, the female sex hormone, once they enter the body.
In women, phytoestrogens are used to rebalance hormones as menopause approaches. In humans, it is said that hops in beer could cause hormonal changes, including a drop in testosterone levels. This phenomenon promotes weight gain in the abdomen. And by the way, men tend to drink more than women. Which means they can gain weight more easily.
On the other hand, the effects of phytoestrogens about belly fat are still unknown. To this day, no one has been able to figure out how these plant compounds act on the weight of men or on their abdominal fat.
And non-alcoholic beer?
the alcohol-free beer Is your belly still likely to get fat? The answer is yes. In fact, alcoholic or not, Brewer’s yeast contains carbon dioxide. Reason why small bubbles appear in a glass or a bottle of beer. if you take a large amount of carbon dioxide in your body, it will cause bloating in the stomach, feeling bloated or bloated. All the more reason to limit its consumption and not abuse it.
As a reminder : Alcohol abuse is dangerous! According to a study published in The Lancet and funded by the Bill & Melinda Gates Foundation, the maximum daily dose of beer is between 300 and 450 ml for men and 300 ml for women. Therefore, it would be preferable not to exceed these guidelines. Indeed, drinking more than four drinks at a time can promote the risk of belly fat. Therefore, it is recommended not to exceed 2 glasses per day…easier said than done!
Other alcoholic beverages such as spirits or wine have fewer calories than beer. On the other hand, excessive consumption of any alcoholic beverage increases the risk of abdominal fat. After all, it’s the amount and frequency of consumption that affect your waist. For example, a glass of red wine may have less alcohol than a glass of whiskey. The higher the proportion of alcohol, the more calories the drink contains. Therefore, consumption should be moderate.
Is it dangerous to have a beer belly?
For example, the accumulation of fat and hormonal imbalances caused by phytoestrogens can increase the risk of disease. Localized fat around the belly is recognized as the most dangerous type of fat for health. Scientists call it visceral fat. Visceral fat is a very active metabolism, which means it can disrupt your body’s hormones. Thus, the diseases that can result are numerous: cancer, heart disease, metabolic syndrome, type 2 diabetes, etc.
Studies have also shown that beer consumption is associated with an increase in waist circumference and body mass. Therefore, we can deduce that drinking beer does not specifically round the belly. She you usually fattening. People who are already overweight are even more likely to gain weight compared to normal-weight people who drink beer. So the more beer you drink, the more likely you are to gain weight and have a big belly.
How to deflate your beer belly?
the beer belly it certainly does not make the people who use it proud. she gives a body deformity quite distinguished. However, with determination, there are several ways to get rid of it. For starters, you should go on a diet and exercise a lot more. If you tend to drink heavily or regularly, Consider limiting your alcohol intake. This is the best way if you can’t stop drinking. Alcohol abuse or binge drinking are the most to be avoided.
SEE ALSO: How to drink alcohol without gaining weight?
The diet you follow must be personalized and adapted. Note, however, that there is no There is no miracle diet that will make your beer belly disappear. with a simple wave of a magic wand. But try not to eat too much meat and be indulgent with sugar. don’t forget to eat either salads, raw fruits and vegetables. Green foods are the best. These foods are generally low in sodium and fat and they do not contain cholesterol. However, they can be high in dietary fiber, iron, vitamins, antioxidants, citric acid, etc.
To lose belly fat, balance diet is not sufficient. You also need to exercise regularly. A few practical exercises for 30 minutes a day are enough. Of course, if you have time to do more, that would be great. Prioritize the cardiovascular exersise of high intensity, which will allow you to burn your fat. Exercise not only makes you lose weight, but it can also improve your overall fitness. Plus, it gives you the joy of living!
to help you, Here are the 6 best foods to burn fat. that you should include in your diet: eggplant, green tea, lemon, oat bran, apple and pineapple.
Key points to remember about this topic
- Beer consumption can lead to weight gain of any kind, including abdominal fat or visceral fat.
- The more we drink, the more we risk gaining more weight.
- Drinking one beer a day (or less) isn’t supposed to create a beer belly.
- Drinking a lot of beer or drinking regularly increases the risk of accumulating abdominal fat, which can lead to various health problems.
- To avoid gaining weight, you should keep your alcohol intake within recommended limits, eat a healthy diet, and exercise.
- Deflating your beer belly takes willpower, effort, and perseverance.
Now that you know all about beer belly, you won’t be swayed by the blah-blah-blah you often hear. You are well informed! When you go out at night with friends or if an important event comes up, you will know what to do!
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