Presse Santé

The 6 best cheeses with fewer calories

There are tons of delicious cheeses, but not all of them have the same calories. If you’re managing your weight or trying to eat a little healthier, you’ll want to know which cheeses are low in calories so you can enjoy them guilt-free. Here are the 6 best low-calorie cheeses.

  1. The scoundrel:

Cancoillotte is a type of French cheese that is becoming increasingly popular due to its low calorie content, around 127 cal/100g, and its high nutritional value. Cancoillotte is made from cow’s milk and is usually sold as a smooth spreadable paste. This cheese has a mild flavor and goes well with a variety of foods. One of the main advantages of the cancoillotte is that it is available in different flavors.

  1. Ricotta:

Ricotta is a type of cheese that is popular in many parts of the world. It is often used in lasagna and other Italian dishes. Ricotta is lower in calories than other types of cheese, containing around 174 calories per 100g, making it slightly higher in calories than feta and a good option for those managing weight.

Ricotta is also a good source of protein, calcium, and vitamin A. Its high protein content makes it a good choice for athletes and bodybuilders. Calcium contributes to the strength and health of bones. As for vitamin A, it contributes to the health of the eyes and skin. Ricotta is also less fatty than other types of cheese. Therefore, it is a good option for those trying to avoid dietary cholesterol.

  1. The feta cheese:

It is a type of cheese originating in Greece. It is made from sheep’s milk and has an acidic and slightly salty taste. Feta contains about 264 calories per 100g, with less fat, making it a good choice for those watching their calorie intake.

Additionally, feta cheese is an excellent source of protein and calcium, and has several other important nutrients. Feta cheese health benefits include its ability to improve bone health, aid in weight loss, and protect against heart disease. Due to its low lactose content compared to other cheeses, feta may be perfectly suitable for people who are lactose intolerant.

  1. Camembert:

Camembert is also a type of cheese originating from France, precisely from Normandy. Its elaboration and fermentation are similar to those of brie cheese. The difference is in its rough surface, smaller size and slightly salty taste. Camembert contains approximately 299 calories per 100g.

When choosing camembert, look for a brand made with whole milk to get all the nutritional benefits. Enjoy Camembert as part of a healthy diet by pairing it with fruits and vegetables or using it in recipes in place of high-fat cheeses.

  1. The mozzarella:

There are several reasons why mozzarella has fewer calories than other types of cheese. First of all, mozzarella is a fresh cheese, which means that it is not aged and no extra fat is added. Plus, mozzarella is made with skim milk, which also helps keep the calorie count low. Finally, mozzarella contains less sodium than other cheeses, which can help reduce water retention and bloating.

Despite having 280 calories per 100g, mozzarella provides a number of important nutrients. It is rich in calcium, proteins, phosphorus, vitamin A, potassium and magnesium.

  1. Brie cheese :

While many people think of cheese as high in fat and calories, there are actually a wide variety of cheeses that can be part of a healthy diet. One of these cheeses is brie.

Brie is a type of cheese originating from Île-de-France, it is made with cow’s milk and has a creamy and smooth texture. It is lower in calories than other types of cheese, around 334 calories per 100g. As it also contains a number of important nutrients. For example, brie is a good source of protein, calcium, and vitamin B12. In addition, it contains probiotics, which are beneficial for intestinal health. Therefore, including brie cheese in your diet can help you meet your nutritional needs while enjoying a delicious meal.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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