Sitting for long periods of time has recently been shown to have negative health consequences. This “harmless” habit can increase the risk of heart disease, obesity and diabetes. Recent studies have even linked sedentary lifestyles to an increased risk of death from all causes. So how to break the cycle? Here are some tips to help you get started.
What are the side effects of a sedentary lifestyle?
A sedentary lifestyle is a lifestyle that includes little or no physical activity. The term generally refers to people who spend most of their time sitting down, such as office workers, couch potatoes, and video game players. While it may seem like there are some benefits to a sedentary lifestyle, like being able to work at a desk all day or not having to worry about breaking a sweat, there are also a number of serious side effects.
A sedentary lifestyle can lead to obesity, heart disease, high blood pressure, type 2 diabetes, and even early death. Additionally, people who lead a sedentary lifestyle are more likely to experience mental health problems such as anxiety and depression. So it’s important to find ways to incorporate physical activity into your daily life, even if it’s just a brisk walk around the block or a weekend bike ride. By doing so, you can improve your overall health and well-being.
Here are 7 daily habits to get you started:
These simple habits can help:
- Improve your overall health.
- Reduces the risk of developing a chronic disease.
- Helps increase your energy level.
- Improve your mood.
- Increase your productivity.
- Increase your blood circulation.
- Reduce stiffness.
Get up and move every hour.
Use a timer that you will set between each time interval to remind you to move, walk, dance, for a few minutes.
Use the stairs instead of the elevator.
If you can, take the stairs instead of the elevator or escalator. It’s a great way to get a little more activity into the day.
Park further away from your destination.
When you go to a store or an office building, park your car farther away than usual so you have to walk a little more. It’s a small change that can make a big difference over time.
Do some stretches before going to bed.
Before going to bed, do some simple stretches or yoga poses to relax your body and mind. It will help you sleep better and wake up refreshed in the morning.
Install a standing desk.
If you have a desk job, consider investing in a standing desk so you can stand while you work. This will reduce the amount of time you spend sitting during the day and is also great for your back and posture.
Set up sports equipment in front of the TV.
The average Frenchman spends more than three hours a day in front of the television. While it’s not necessary to cut the TV out of your daily life completely, it’s important to find ways to be more active when you’re glued to the screen. A simple solution is to install sports equipment in front of the television. For example, you can install a mini trampoline or invest in an exercise bike. So you can exercise while watching your favorite shows. Not only will it help you stay healthy, but it will also be a fun way to spend time with your family or friends.
Adopt a dog.
It is an intelligent way to combat a sedentary lifestyle. Dogs need regular walks, runs, or hikes, which can help keep them moving. Additionally, dogs can provide companionship and unconditional love, both of which can improve your mental health.
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