Intestinal flora: here are the 6 qualities of bread that are better for the intestines

Intestinal flora: here are the 6 qualities of bread that are better for the intestines

Digestive discomfort, intestinal inflammation, certain breads that are too rich in gluten can considerably irritate our intestines. For this reason, other breads must be favored much better. Through this article, here is a list of 6 breads that are best for the gut microbiota.

A set of microorganisms (bacteria, viruses, parasites, non-pathogenic fungi) participates in the intestinal microbiota or intestinal flora. More clearly, this set of non-pathogenic microbes (intestinal flora) and rather good for the body promote digestive well-being. To keep this intestinal flora in good health, it is recommended to consume foods rich in fiber, rich in mono and polyunsaturated fatty acids. And this is the case of some breads that we will talk about throughout this article.

What are the best breads for the intestinal flora?

The consumption of bread is part of the daily diet of one in two French people. It is therefore a very privileged food. But there are some that are too high in gluten. We all know that heavy consumption of gluten can cause serious health problems, especially for people with gluten intolerance. Indeed, gluten increases the permeability of the intestinal mucosa. This creates a fragment or even destruction of the wall of the small intestine. Thus causing inflammation of the digestive tract also due to poor absorption of foods rich in folic acid, calcium and iron. This digestive disorder gives rise to other intestinal pathologies (diarrhoea, vomiting, flatulence, digestive discomfort). Other diseases related to the consumption of foods too rich in gluten can arise, especially in cases of genetic predisposition. Like multiple sclerosis, itchy skin, asthma, bronchitis, severe migraines.

To avoid these digestive disorders, here is a list of the 6 Qualities of the best breads for your health. These breads should be consumed under the following conditions:

  • Weightloss
  • Keep the shape
  • recurrent digestive disorder
  • celiac
  • Diabetic
  • Maintain a healthy intestinal flora.

1. Rye bread

Rich in magnesium, potassium, phosphorus, fiber, Rye bread It is excellent for the intestinal flora. low gluten and in sugar, like whole grain breads, rye bread nourishes the microbiota or intestinal flora, providing satisfactory microorganisms for the intestinal flora. This allows digestive comfort after consumption.

2. Quinoa bread

rich in fiber, vegetable iron, magnesiumphosphorus, vitamin B1, B2 and B6. Quinoa bread is rich in amino acids and is an excellent antioxidant. It is also low in gluten or none at all. what gives a better quality of bread for the intestine. you can consume it at night with dinner, in the morning with breakfast and at noon with dinner.

3. Rice bread

Rice bread is very rich in vitamins. B1 and B2 (riboflavin) and rich in minerals (potassium, phosphorus, magnesium, iron, fiber). This richness in minerals generates better digestion and keeps the intestinal flora healthy. Also, bread made with rice is rich in niacin. A water soluble vitamin, rich in nicotinic acid that favors nutritional richness. This, therefore, prevents pellagra (nutritional disorder disease).

4. Buckwheat bread

Low in fat and very high in Soluble fiber, in protein, in carbohydrates, in trace elements (mineral salt very essential for life: iron, selenium, zinc, fluorine, chromium, manganese, copper). Buckwheat bread is without gluten. This promotes better digestion and digestive comfort. The other benefit of buckwheat bread is that it promotes cardiovascular health, prevents cancer, lowers blood sugar levels, and is non-allergenic.

5. Cornbread

Cornbread is rich in minerals like riboflavin, match, potash, the iron, calcium, Vitamin B Y zinc. Bread made from yellow corn it is extremely rich in vitamin A (a fat-soluble vitamin that contributes to normal iron metabolism). These vitamins and minerals are very important for the intestine and keep the intestinal flora healthy.

6. Chestnut bread

The chestnut is known for its nutritional quality rich in vitamins, such as vitamin against, B6, B9, me. The first and last vitamins are known to be excellent antioxidants. They are known to regenerate aged cells. As for the vitamins B6 Y B9are involved in the establishment of hemoglobin and in the synthesis of red blood cells. Therefore, the consumption of chestnut bread promotes better blood circulation and at the same time a good health of the intestinal flora.

Another criterion to take into account about the breads that are better for the intestines

Ultimately, it is also important to note that bread made with rice or chestnuts has high blood sugar. So, to avoid high blood sugar or glucose levels, eat them in moderation. Also, they prefer sourdough bread which is much more digestible than yeast bread. Because yeast is this substance naturally present in bread and that acts in its decomposition. While baker’s yeast is a microscopic substance that helps produce alcoholic fermentation and is used in the rapid fermentation of bread dough. Both substances are good for health. However, prefer sourdough bread because of the lactic acid bacteria which work to acidify bread dough to promote better digestion. Which is better for the intestines.

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