Blood Sugar: Here Are The Top 10 Foods That Lower Blood Sugar Levels

Blood Sugar: Here Are The Top 10 Foods That Lower Blood Sugar Levels

Blood sugar levels above what is recommended can be difficult for your health. That’s why you need to monitor your blood sugar. And, to achieve this, your plate counts a lot. So here is a list of 10 foods that will lower your blood sugar.

Blood glucose is intended to define the level of sugar in the blood of a subject. To do this, scientists estimate that a good blood sugar level is between 0.65 grams and 1 gram of sugar per liter of blood on an empty stomach. Beyond this rate, the risk of diabetes is imminent. However, diabetes brings with it all kinds of cardiovascular diseases (heart damage, nerve damage, kidney failure, vascular damage, eye relaxation), stroke (cerebrovascular accident). Therefore, it is because of all these risks that it is essential to monitor everything we consume to regulate the correct level of glucose in the blood. In this article, here is a list of the top 10 foods to lower blood sugar.

What Causes High Blood Sugar?

The first cause evoked by doctors is initially lack of insulin. A protein hormone produced by the islet cells of Langerhans located in the pancreas. The second cause of low blood sugar is eating. In fact, the consumption of foods that are too high in sugar increases blood sugar. All natural foods contain sugar. When they enter the industrial field, there is sugar that is added to remove the sour taste of the dishes, to offset the bitter taste or even to preserve the natural sugar. Therefore, a subject who regularly consumes industrial foods will have a blood sugar level higher than the norm. However, the level of glucose in the blood is not only caused by food. Even if it is still one of the main causes. Other factors include a lack of physical activity or, paradoxically, excessive physical activity. Stress also contributes to this. An infection, incorrect dosage during diabetic treatment, surgeryY emotions too strong. All of these causes can increase blood sugar levels and lead to diabetes and other diseases.

What are the 10 best foods to lower blood sugar?

Some foods contain less sugar than others. And they are rich in minerals further. These foods can be used in a diet to balance blood sugar levels. However, consult your doctor before any diet.. Because, it is not necessary to review your glycemic diet if you do not suffer from diabetes or insulin resistance. Even if it is for prevention, consult your doctor beforehand.

1. lemon

On a glycemic diet, people with diabetes can use lemon, which contains flavonoids, or powerful antioxidants that strengthen weakened blood vessels. rich in vitamins A, B, C and E, as well as minerals, polyphenols and trace elements. These minerals help stimulate the immune system, which is highly exposed to infections. In addition, these minerals help to significantly reduce blood sugar levels. However, lemon is very acidic. Its consumption must be regulated. Talk to your doctor before adding it to your glycemic diet.

2. Cereals or cereal products

These cereals are recommended in a glycemic diet. Is about rye, rice, oats, wheat, corn, spelt, buckwheat, rye-based pasta, quinoa or rice, polenta or grits. Some of them are very rich in complex carbohydrates. This allows you to store a lot of energy by eating less and being full despite the small amount. This way you avoid snacking on cookies and candies that are too rich in sugar. Cereals also contain Nutrient-rich proteins, fats, vitamins and minerals It can help you lower your blood sugar. For each cereal, we suggest that you consult the nutritional compositions listed on the nutrition label. If the indication indicates a high grammage of minerals per serving, you are in the right cereal.

3. Bread

We all know it, bread is one of the favorite foods of the French. That is why you should choose a good bread and not white bread made with wheat flour. In fact, white bread is low in nutrients and minerals. While whole wheat bread is rich in nutrients, minerals, vitamins, fiber and protein. This whole wheat bread must be made with rye, quinoa, rice, corn, buckwheat and must be made with natural sourdough and not with chemical or baker’s yeast.. Respecting these recommendations, you will consume a bread low in sugar and rich in minerals that reduce blood sugar.

4. Potatoes

Our colleagues from meditate evoke a study on 36 people resistant to insulin. The objective of this study is to understand the impact of potato consumption on a glycemic diet. It seems that potato does nothing to raise blood sugar. she is the opposite rich in vitamin B. It helps in the growth of the body. It also helps to easily and naturally transform energy from food for distribution to muscles and nerves. Reduces sodium in the body and blood and helps lower blood pressure. By last, Potato also helps reduce sugar levels in the blood.

5. Legumes

Legumes are known for their contribution in ascorbic and folic acid. Not everything is legumes. These are the dried beans, chickpeas, lentilswhite beans, peas. The peculiarity of legumes rich in acids is that they reduce the level of glucose in the blood. Especially when you eat green. It is also the same function as potassium. However, legumes also contain potassium. Therefore, legumes are very important for a glycemic diet..

6. sweet potato

This tuber contributes to reduce resistance toinsulin. This improves blood sugar. In fact, sweet potatoes are extremely high in potassium. The quality of potassium is that it helps to strengthen muscles, keep healthy the nervous system and especially to improve blood pressure. It is for all these qualities that it is recommended to consume sweet potatoes to regulate blood sugar. Added to all this, the sweet potato is rich in vitamin C and vitamin B6. Two minerals that help maintain the nervous system and energy transformation.

7. Almond

Rich in protein, magnesium with a very low glycemic index. The almond is this dry fruit recommended to lower blood sugar levels.

8. Cashews

It is known for its richness in micronutrients. she is essentially rich in monounsaturated fatty acids, fiber, vegetable protein. Vitamins and minerals that help lower blood sugar. Cashews are also an excellent source of antioxidants.

9. Thyme

This plant is known for its lemon-like quality. Contains flavonoids and antioxidants very effective in the fight against the increase in blood sugar. However, before taking this plant, consult your doctor.

10. cinnamon

Cinnamon it is rich in antioxidants and helps reduce blood sugar spikes after meals. You can add a teaspoon of cinnamon in your food. It will help you regulate your blood sugar after you finish eating. At breakfast, at noon and at night at dinner.

We reiterate another piece of news from the perspective that repetition is called pedagogical. Please consult your doctor first before a blood sugar diet. He knows what is best for your body.

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