Presse Santé

Here are 5 dairy products to banish from your diet if you suffer from IBD

If you have inflammatory bowel disease (IBD), carefully assessing your diet to make sure you’re avoiding trigger foods is essential to managing your disease and restoring a healthy balance to your gut. Dairy products can be particularly inflammatory. Therefore, it is important that people with IBD know which dairy products to avoid in order to reduce symptom flare-ups. Here we’ll look at five of the most common dairy products that people with IBD should avoid, along with delicious alternatives that promote gut health.

  1. Processed cheeses:

People with IBD should avoid processed cheeses such as cancoillotte due to their high lactose content, around 3.7g per 100g. However, this does not mean that you have to give up all dairy products. Products such as organic Greek yogurt, sheep’s milk and some hard cheeses contain less lactose and are beneficial for intestinal health.

For a good snack or to flavor food, you can also opt for other types of food supplements, such as yogurts made with almond milk and coconut milk. All of these options still provide important flavor, texture, and nutrients without the risks associated with more processed alternatives like cancoillotte.

  1. plain yogurt:

Fortunately, for people with IBD, there are plenty of healthy and delicious alternatives to plain yogurt that won’t bother you. Try kefir or coconut yogurt, both of which contain less lactose than plain yogurt. Kefir is a creamy fermented milk drink that can be found in almost any grocery store, while coconut yogurt is made from cream of coconut, giving it a creamy, tangy flavor with no added lactose. Both products provide essential nutrients such as calcium and phosphorous, as well as beneficial bacteria and yeast that help our digestive systems function properly. So if you’re trying to reduce the amount of dairy in your diet due to IBD, these delicious alternatives are perfect!

  1. Cream :

Although crème fraîche can make a dish particularly savory and flavorful, it is best for people with IBD to avoid it altogether. For those still looking for something creamy but low in lactose, there are options like coconut or almond creams that are easily found in most supermarkets. These alternatives are healthier options and will not cause IBD symptoms, as well as support gut health. It is not necessary to eliminate all dairy from the diet, as some, such as plain Greek yogurt, can be consumed responsibly by people with this condition. So rest assured, food can be tasty without the dairy.

  1. Spreadable cheese:

Fortunately, there are many delicious and gut-healthy alternatives to regular dairy products. For example, fermented foods like tempeh, fu-fu, or kombucha are packed with probiotics that support your microbiome. For those who miss spreadable cheeses or Saint Môret, some plant-based equivalents can be good substitutes for a quick and tasty snack. Cheeses made with nuts and seeds are an excellent source of healthy fats, vitamins, and minerals that support healthy digestion. Of course, consuming full-fat yogurt or kefir is also a great way to get your daily dose of probiotics while enjoying the flavor of dairy. Whether you’re looking for dairy or non-dairy products, it’s important to keep variety in your diet gut-friendly to get all the necessary micro and macronutrients.

  1. Milk :

Milk is one of the most consumed dairy products in the world; however, many people are lactose intolerant or have difficulty digesting milk protein due to sensitivities in the lining of the intestine. To get all the benefits of milk without irritating your intestines, opt for soy milk, which is lactose-free and animal protein-free, yet provides essential minerals like calcium and vitamins B12 and D3 needed for a healthy diet! good health!

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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