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Presse Santé

Hypertension: bet on a diet rich in flavanols to lower blood pressure

Consuming foods rich in flavonoids, such as tea and cocoa, can help lower blood pressure, even in people with hypertension. Eating plenty of foods that contain flavonols, and antioxidants found in some fruits, vegetables, tea, and cocoa, may benefit your blood pressure, according to research published in October 2020 in Scientific Reports. The researchers analyzed …

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Presse Santé

Diabetes, prediabetes: what diet to choose to control blood sugar

A diabetes-specific diet is simply a healthy eating plan that will help you control your blood sugar levels. Here’s help to get you started, from meal planning to carb counting. A diabetic diet is simply about eating the healthiest foods in moderate amounts and sticking to regular meal times. A healthy diet is naturally rich …

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