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Sleep Apnea: 6 Tips to Breathe Better While You Sleep

Sleep apnea is a disorder that results in poor sleep quality due to uncontrollable pauses in breathing, shallow breathing during sleep, and sudden jerky awakenings. During the night, a person with sleep apnea can stop breathing up to 30 times an hour, often for very brief moments and without the person realizing it. In fact, …

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