Cholesterol

Presse Santé

Cholesterol: how to reduce the risk of blood clots

High cholesterol and chronic inflammation can contribute to plaque buildup and narrowing of the arteries, which increases the risk of blood clots. An important part of the evaluation of heart health is the cholesterol evaluation, which is part of your annual physical exam. High cholesterol (specifically certain levels of cholesterol in the blood, such as …

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Cholesterol: foods rich in fiber that lower the rate

Soluble fiber, found in foods like oats, vegetables, and fruits, can help lower cholesterol. Cholesterol is a fatty substance created by the liver. Cholesterol also comes from eating animal products, such as dairy and meat. The body needs a certain amount of cholesterol to function properly. However, excess cholesterol can cause health problems. There are …

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Here are 12 sneaky causes of persistently high cholesterol.

If you lead a healthy lifestyle but your cholesterol remains stubbornly high, these surprisingly simple reasons could be to blame. Find out how to control high cholesterol. If you have high cholesterol, you have surely heard about the importance of following lifestyle habits such as healthy eating and exercise. It can help lower low-density lipoprotein …

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Cholesterol: Here are 5 tips to lower your level simply

High cholesterol increases the risk of heart disease and heart attacks. Medicines can help improve your cholesterol levels. But if you prefer to make lifestyle changes to improve your cholesterol first, try these five healthy changes. 5 changes to lower cholesterol 1. Eat heart-healthy foods Some changes to your diet can lower cholesterol and improve …

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