diet

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Here are 5 dairy products to banish from your diet if you suffer from IBD

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If you have inflammatory bowel disease (IBD), carefully assessing your diet to make sure you’re avoiding trigger foods is essential to managing your disease and restoring a healthy balance to your gut. Dairy products can be particularly inflammatory. Therefore, it is important that people with IBD know which dairy products to avoid in order to …

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The 12 Healthiest Berries to Include in Your Diet

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Which fruits are loaded with health-boosting antioxidants, contain disease-fighting phytochemicals, provide fiber, amino acids and micronutrients, and are so versatile that they can be added to almost any sweet recipe? berries. Berries are among the healthiest foods on the planet due to their impressive nutrient profile and antioxidant content. Adding them to your diet supports …

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Intriguing link discovered between diet, eye health and longevity

Intriguing link discovered between diet, eye health and longevity

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Buck Institute researchers have shown for the first time a link between diet, circadian rhythms, eye health and life expectancy in drosophila. Publication in the June 7, 2022 edition of Nature CommunicationFurthermore, they unexpectedly discovered that processes in the fly’s eye actually drive the aging process. Previous studies have shown in humans that there is …

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Western diet promotes cognitive decline and Alzheimer’s disease

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The researchers are examining the role of the Western diet in cognitive decline and neurodegenerative problems in mice. Previous research has already shown a link between poor diet, obesity, and Alzheimer’s disease. New research in rodents may uncover a mechanism behind this phenomenon, which scientists could use to develop potential therapies to treat neurodegenerative disorders. …

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Hypertension: bet on a diet rich in flavanols to lower blood pressure

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Consuming foods rich in flavonoids, such as tea and cocoa, can help lower blood pressure, even in people with hypertension. Eating plenty of foods that contain flavonols, and antioxidants found in some fruits, vegetables, tea, and cocoa, may benefit your blood pressure, according to research published in October 2020 in Scientific Reports. The researchers analyzed …

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Diabetes, prediabetes: what diet to choose to control blood sugar

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A diabetes-specific diet is simply a healthy eating plan that will help you control your blood sugar levels. Here’s help to get you started, from meal planning to carb counting. A diabetic diet is simply about eating the healthiest foods in moderate amounts and sticking to regular meal times. A healthy diet is naturally rich …

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Hypothyroidism: 7 foods you should add to your diet

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If you have hypothyroidism or an underactive thyroid, you may experience fatigue, depression, constipation, and other more serious health problems. Fortunately, eating certain foods can help increase the efficiency of your thyroid, a small, butterfly-shaped gland in your neck that plays an important role in how your body functions. The thyroid produces hormones that regulate …

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