Olive oil, this staple of the Mediterranean diet, is booming. Olive oil is a popular salad dressing, but today some opt for a more generous and direct drizzle in a glass. In fact, they use it for its supposed health benefits from drinking it neat. But despite the rumor, the origins of olive oil consumption …
A study suggests that drinking coffee before exercising can help burn more fat. There was already research showing an association between caffeine consumption and higher exercise performance. However, this data was limited on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests on active men, scientists have further examined the effect …
Drinking coffee before exercise increases fat burning Read More »
It turns out that a cup of coffee is packed with goodness that can lower our risk of a host of diseases and boost our brainpower. That said, when it comes to coffee (and so many other delicious things), moderation is key. Opinions differ on the optimal dose of caffeine, says Vikki Petersen, DC, CCN, …
4 health benefits of drinking coffee first thing in the morning. Read More »
