fat

Presse Santé

10 Things You Do Every Day That You Don’t Know Are Making You Fat

Which means that in 10 years you can gain up to 10 kilos. And it’s not about our metabolism, but about some mistakes we make without realizing it. drink very little water Not everyone drinks the amount of water the body needs every day, especially in winter. Several studies have shown that our body interprets …

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Presse Santé

Drinking coffee before exercise increases fat burning

A study suggests that drinking coffee before exercising can help burn more fat. There was already research showing an association between caffeine consumption and higher exercise performance. However, this data was limited on whether caffeine increases the body’s ability to burn fat. Using graded exercise tests on active men, scientists have further examined the effect …

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