Hypertension: bet on a diet rich in flavanols to lower blood pressure
Consuming foods rich in flavonoids, such as tea and cocoa, can help lower blood pressure, even in people with hypertension. Eating plenty of foods that contain flavonols, and antioxidants found in some fruits, vegetables, tea, and cocoa, may benefit your blood pressure, according to research published in October 2020 in Scientific Reports. The researchers analyzed …
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