Nitrites in food additives are associated with an increased risk of type 2 diabetes, especially when people eat a lot of red meat and processed meat. Nitrites are added to processed meats to improve flavor and extend shelf life. Need another reason to cut back on red and processed meat? A new study suggests that …
Type 2 diabetes: It’s not just sugar, processed foods are implicated too Read More »
Blood sugar levels above what is recommended can be difficult for your health. That’s why you need to monitor your blood sugar. And, to achieve this, your plate counts a lot. So here is a list of 10 foods that will lower your blood sugar. Blood glucose is intended to define the level of sugar …
Blood Sugar: Here Are The Top 10 Foods That Lower Blood Sugar Levels Read More »
Often tired, a little anemic, a little pale… Maybe you lack iron? However, by choosing the right foods and adopting the right reflexes, deficiencies can be avoided. List, table and tips. Resume Your ferritin level is it too low? Must favor foods rich in “heme” iron, which are better absorbed by the body. List and …
THE ESSENTIAL LDL cholesterol, known as “bad cholesterol,” can be harmful to your health. A healthy diet can reduce bad cholesterol levels and therefore reduce the risk of cardiovascular disease. Cholesterol is a fatty substance found naturally in our body. Contrary to popular belief, it is essential for our health. As such, it contributes to …
Is bread one of the bad foods for cholesterol? Here is the list of products to avoid. you are worried about your cholesterol level In your body? This can be understood, the latter is so demonized in our time that many times it is synonymous with poor health, heart attack, etc. But, in reality it …
Bad foods for cholesterol: which ones should you avoid? Read More »
Soluble fiber, found in foods like oats, vegetables, and fruits, can help lower cholesterol. Cholesterol is a fatty substance created by the liver. Cholesterol also comes from eating animal products, such as dairy and meat. The body needs a certain amount of cholesterol to function properly. However, excess cholesterol can cause health problems. There are …
Cholesterol: foods rich in fiber that lower the rate Read More »
Many people want to know about negative calorie foods because of their beneficial effect on weight loss. In general, negative calorie foods are foods that require more energy for your body to process than their actual calorie content. This means that you can theoretically eat as many of these foods as you want and still …
Weight loss: Discover foods with negative calories. Read More »
Are you getting enough vitamin D in your diet? This nutrient is important for the growth of healthy cells, for the proper functioning of your immune system, and for the absorption of calcium so that your bones remain strong. It also helps prevent rickets in children, and along with calcium, the “sunshine” vitamin can help …
The 8 Foods Highest in Vitamin D to Add to Your Diet Read More »
In France, one in three adults suffers from hypertension. This chronic pathology that has caused more furor in men than in women. Presse santé sheds light on the top 5 foods to the reputation oflow blood pressure and fight against this pathology with dangerous consequences for health. Banana, turmeric and beetroot are the most popular …
No single food has the power to shed extra pounds, but there are plenty of healthy options that can support your weight loss efforts. weight, this when included in a healthy diet. In addition to being delicious additions to meals and snacks, foods like fruits vegetables, nuts, and whole foods like quinoa, oatmeal, and finally …
