If you’re one of the many people who occasionally abstain from food for religious or health reasons, you’ll also need to adjust your exercise regimen, experts say. Exercise is an essential component of a healthy lifestyle. Regular physical activity can help you control your weight, lower your risk of heart disease and diabetes, and strengthen …
Olive oil, this staple of the Mediterranean diet, is booming. Olive oil is a popular salad dressing, but today some opt for a more generous and direct drizzle in a glass. In fact, they use it for its supposed health benefits from drinking it neat. But despite the rumor, the origins of olive oil consumption …
Sometimes people need to defecate, but the timing is socially inappropriate or they are embarrassed to do so in a public place. While refraining from going to the bathroom from time to time is not dangerous, people who are in the habit of doing so may experience constipation or more serious complications. People who refrain …
Why is it a bad idea to refrain from going to the bathroom? Read More »
