café

4 health benefits of drinking coffee first thing in the morning.

It turns out that a cup of coffee is packed with goodness that can lower our risk of a host of diseases and boost our brainpower. That said, when it comes to coffee (and so many other delicious things), moderation is key. Opinions differ on the optimal dose of caffeine, says Vikki Petersen, DC, CCN, …

4 health benefits of drinking coffee first thing in the morning. Read More »