A study published in the academic journal Cancer Research suggests that fragmented sleep, caused by sleep apnea, promotes cancer progression. How to sleep well is not really a waste of time! In addition to being associated with an increased risk of obesity, cardiovascular disease, and diabetes, studies indicate that lack of sleep also increases the …
Sleep apnea promotes the onset and progression of cancer Read More »
Sleep apnea is a disorder that results in poor sleep quality due to uncontrollable pauses in breathing, shallow breathing during sleep, and sudden jerky awakenings. During the night, a person with sleep apnea can stop breathing up to 30 times an hour, often for very brief moments and without the person realizing it. In fact, …
Sleep Apnea: 6 Tips to Breathe Better While You Sleep Read More »
Most research has shown that maintaining a moderate weight is linked to an improvement in sleep apnea. In fact, the link is so strong that many doctors recommend that people with sleep apnea maintain a moderate weight. The information above comes from a 2020 study published in the Journal of Clinical Sleep Medicine. People with …
Sleep apnea: Losing weight, the key to finally sleeping better Read More »
The problem is that even though we KNOW we need more rest, getting some sleep isn’t always easy. Instead, we just sit there, unable to turn off our brains, and watch old Veep episodes on our phones until 3 am, a real lack of sleep. This is the cruelest trick our body can play on …
6 techniques that will give you the best sleep of your life (without pills!). Read More »
