Walking

Presse Santé

Here’s the actual walking distance you need to walk each day to lose weight

Few people know that by walking you can lose 500 grams or more per week, and even 9 kilos in 5 months, without a specific diet or other exercises. Walking, therefore, improves our health and helps us lose weight, but in order to lose weight, we must know some important principles related to this exercise. …

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Presse Santé

10,000 steps a day: the surprising protective effect of walking on the brain

How many steps per day help offset the risk of dementia? Researchers may now have the answer. Dementia affects more than 55 million people worldwide and is the seventh leading cause of death worldwide. With the increase in the proportion of elderly people in the population, the number of cases of dementia is also increasing. …

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