Presse Santé

The internal shower: the new miracle drink to detoxify and lose weight

If you’ve ever experienced browsing TikTok around 3 am, don’t worry, you’re not alone. We literally tend to consume all kinds of content on the app. From makeup tutorials and exercise videos to easy recipes and hacks, there’s no doubt that TikTok will always have something to grab your attention.

In fact, a trend has recently emerged in the application that is arousing everyone’s curiosity. The drink “Indoor shower”. People are getting ready to make and try this drink because it is said to help with constipation and bloating. On top of that, some videos also claim that it is a way to detox and boost your weight loss efforts.

With more and more videos being uploaded every day, we can’t help but wonder if this drink really helps with weight loss. Is the Internal Shower drink worth it and is it really effective? To find out, we turned to Dr. Amy Lee, an MD with degrees in internal medicine, medical nutrition, and obesity medicine.

TikTok’s “inside shower” drink, explained:

According to Dr. Lee, “Once you soak dried chia seeds, they absorb water and increase in size, which explains their sticky texture. It is considered an insoluble fiber, so it is an excellent ingredient to consume daily. »

She adds: “The role of insoluble fiber is to create bulky stools and soften them. In today’s American culture, where a low-fiber diet filled with processed foods is the norm, it can be hard to get good soluble and insoluble fiber. Dr. Lee notes, “We found a good mix of fiber in things like fruits and vegetables, but chia seeds are also high in fiber and even protein. One teaspoon of chia seeds can contain up to 9 grams of dietary fiber. »

She continues: “Colon cleansing and regular bowel movements also help the body get rid of inflammation and byproducts, including fat. »

To confirm, Dr. Lee agrees, saying “yes, it does help people looking to lose weight.” However, he notes that “if your diet is high in fiber, you’re more likely to eat clean, with a lot more fruits and vegetables.”

Finally, he shares that one of the best drinks for weight loss is pure matcha tea. If you want to give your drink a boost, you can also try adding chia seeds. “Matcha powder is a super antioxidant and has a bit of caffeine for the added benefit of a nice energy boost,” concludes Dr. Lee.

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What are the risks of the “internal shower” drink?

For those looking to detox and lose weight, drinking this miracle drink first thing in the morning is a great way to start the day. “Chia seeds are high in fiber and protein, helping you feel full and satisfied throughout the day. explains Dr. Lee.

Plus, they’re packed with antioxidants and other nutrients that help boost metabolism and promote healthy digestion. “When combined with water, chia seeds expand and create a gel-like substance that helps cleanse the colon and remove toxins. »

Dr. Lee recommends that for best results, drink your chia seed drink on an empty stomach and make sure to stay hydrated by drinking plenty of water throughout the day.

However, it is better to ensure that you consume this drink once a day. Otherwise, you may experience abdominal pain and discomfort, bloating, and diarrhea.

Other risks include the risk of suffocation from freezing seeds. Drink the mixture in small sips, not at full speed as some videos posted on social media advise. Talk to your healthcare professional before trying it.

What about the claims that internal douching can detoxify the body?

Although there are claims that internal douching can flush toxins from the liver, detoxify the body, and cure hangovers, the Poison Control Center has proven these claims to be false. The body detoxifies by producing waste products, sweating, and urinating. This drink is not a panacea.

Before trying this recipe, check with your doctor if you have other significant GI complaints besides occasional constipation. “See your doctor to make sure you’re also eating a healthy diet,” adds Dr. Lee.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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