Presse Santé

All About Cherries: Nutrition, Benefits, Types

Is there anything more summery than a plate of ripe cherries? Sweet, appetizing, and nutritious, this superfood deserves a place in your diet. Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols. There are two types of cherries: sweet cherries and tart cherries. Tart cherries are often used in …

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